Monday, January 14, 2008
The Green Smoothie
When A was 2 yr old, he would eat broccoli all the time. Sometimes, it would be the only thing he would eat for dinner. At some point though he gradually started refusing to eat broccoli and then anything that resembled a vegetable, except for raw carrots. He even refuses to try dishes that contain a few bits of parsley.
Recently, A has been requesting the Odwalla Superfood Smoothie which is recognizable by its lovely shade of green, instead of chocolate milk when we have gone to Starbucks. The first few times I talked him into something else, but then I decided to let him try it. And he liked it. Looking at the ingredients, it's not surprising as the first two ingredients are apple and mango. The green color comes from wheatgrass.
We were shopping at Whole Foods yesterday and A found the 1/2 gallon container of Superfood Smoothie. I did not want to spend $7 for juice so I promised him that I would make a green smoothie at home. So tonight for dinner I mixed in a blender a very ripe frozen banana, a handful of frozen mango chunks, partially thawed, two spoonfuls of lowfat Greek yogurt, some orange juice and 1/4 cup chopped spinach (Trader Joes frozen chopped spinach, microwaved for 1 minute). I mixed everything in the blender for about 2 minutes to make sure it was well blended. It was definitely green though lighter in color than the Superfood Smoothie.
The verdict? A thought it was great and wanted more. G decided she had to try it as well. She also really liked it and took a few guesses at the secret green ingredient. I guess this is one way to get the kids to eat more veggies.